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Tommaso Marchese 20x100m/0:30r row

2,000

Meters

7:36.3

Time

1:54.0

Pace

186

Calories

Rest Distance1,442
Rest Time10:00.0
Overall Distance3,442
Overall Time17:36.3
Average Watts236
Calories Per Hour1111
Stroke Rate37
Stroke Count922

September 28, 2018 14:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:36.3 2,000 1:54.0 236 1111 37
0:23.4 100 1:57.0 219 923 36
0:22.8 100 1:54.0 236 1105 34
0:23.8 100 1:59.0 208 907 35
0:23.3 100 1:56.5 221 927 33
0:23.0 100 1:55.0 230 939 37
0:23.5 100 1:57.5 216 919 36
0:23.0 100 1:55.0 230 939 34
0:24.3 100 2:01.5 195 888 32
0:23.1 100 1:55.5 227 935 34
0:23.2 100 1:56.0 224 931 36
0:22.6 100 1:53.0 243 1115 37
0:22.1 100 1:50.5 259 1140 38
0:23.2 100 1:56.0 224 931 36
0:22.7 100 1:53.5 239 1110 37
0:20.9 100 1:44.5 307 1205 40
0:22.8 100 1:54.0 236 1105 39
0:22.3 100 1:51.5 252 1130 43
0:23.4 100 1:57.0 219 923 44
0:22.1 100 1:50.5 259 1140 38
0:20.7 100 1:43.5 316 1217 41
r1,442

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