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Tommaso Marchese 20x100m/0:30r row

2,000

Meters

7:25.9

Time

1:51.4

Pace

196

Calories

Rest Distance1,546
Rest Time10:00.0
Overall Distance3,546
Overall Time17:25.9
Average Watts253
Calories Per Hour1169
Stroke Rate38
Stroke Count686

October 02, 2018 14:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:25.9 2,000 1:51.4 253 1169 38
0:23.0 100 1:55.0 230 939 39
0:22.5 100 1:52.5 246 1120 37
0:23.2 100 1:56.0 224 931 34
0:22.9 100 1:54.5 233 943 37
0:22.7 100 1:53.5 239 1110 37
0:22.4 100 1:52.0 249 1125 37
0:23.1 100 1:55.5 227 935 34
0:23.2 100 1:56.0 224 931 36
0:23.2 100 1:56.0 224 931 34
0:22.7 100 1:53.5 239 1110 37
0:22.5 100 1:52.5 246 1120 37
0:22.2 100 1:51.0 256 1135 40
0:22.6 100 1:53.0 243 1115 34
0:21.6 100 1:48.0 278 1166 39
0:22.0 100 1:50.0 263 1145 38
0:22.5 100 1:52.5 246 1120 37
0:22.4 100 1:52.0 249 1125 38
0:21.5 100 1:47.5 282 1172 39
0:19.9 100 1:39.5 355 1447 42
0:19.6 100 1:38.0 372 1469 46
r1,546

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