Tommaso Marchese 20x100m/0:30r row
2,000m
Meters
7:17.9
Time
1:49.4
Pace
140
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 17:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 136 |
October 08, 2018 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 35 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| r1,453m |
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Workout Graph
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