Tommaso Marchese 10x200m/0:30r row
2,000m
Meters
7:50.3
Time
1:57.5
Pace
133
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 12:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 129 |
October 10, 2018 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 32 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 31 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 31 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 37 | |
| r711m |
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