Tommaso Marchese 10x200m/0:30r row
2,000m
Meters
7:48.8
Time
1:57.2
Pace
132
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 12:48.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 152 |
October 11, 2018 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 34 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 37 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 33 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 36 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 32 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 33 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 34 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 34 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 35 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 | |
| r656m |
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Workout Graph
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