Tommaso Marchese 10x200m/0:30r row
2,000
Meters
7:50.0
Time
1:57.5
Pace
131
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 12:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 132 |
October 12, 2018 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1003 | 32 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 33 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 32 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 30 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 32 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 33 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 33 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 33 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 32 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 31 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 34 | |
| r693 |
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Workout Graph
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