Tommaso Marchese 7x300m/0:30r row
2,100m
Meters
8:21.4
Time
1:59.3
Pace
137
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,582m |
| Overall Time | 11:51.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 130 |
October 15, 2018 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,100m | 1:59.3 | 206 | 1007 | 33 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 34 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 32 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 32 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 31 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 32 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 34 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 37 | |
| r482m |
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