Tommaso Marchese 7x300m/0:30r row
2,100m
Meters
8:14.8
Time
1:57.8
Pace
139
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,579m |
| Overall Time | 11:44.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 139 |
October 18, 2018 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 2,100m | 1:57.8 | 214 | 1036 | 32 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 33 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 33 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 33 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 32 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 33 | |
| r479m |
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