Tommaso Marchese 7x300m/0:30r row
2,100m
Meters
8:30.1
Time
2:01.4
Pace
134
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,572m |
| Overall Time | 12:00.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 142 |
October 25, 2018 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,100m | 2:01.4 | 195 | 972 | 31 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 29 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 31 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 32 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 31 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 31 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 31 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 30 | |
| r472m |
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Workout Graph
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