Tommaso Marchese 7x300m/0:30r row
2,100
Meters
8:30.1
Time
2:01.4
Pace
134
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,572 |
| Overall Time | 12:00.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 142 |
October 25, 2018 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,100 | 2:01.4 | 195 | 945 | 31 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 29 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 31 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 32 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 31 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 31 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 31 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 30 | |
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.