Tommaso Marchese 7x300m/0:30r row
2,100m
Meters
8:26.0
Time
2:00.4
Pace
136
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,560m |
| Overall Time | 11:56.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 120 |
October 23, 2018 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,100m | 2:00.4 | 200 | 988 | 32 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 31 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 32 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 30 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 32 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 30 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 32 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 35 | |
| r460m |
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Workout Graph
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