Tommaso Marchese 5x400m/1:00r row
2,000m
Meters
7:47.4
Time
1:56.8
Pace
145
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 12:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
November 12, 2018 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 28 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 28 | |
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 29 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 29 | |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 29 | |
| r610m |
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Workout Graph
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