Tommaso Marchese 10x0:30/0:30r row
1,276m
Meters
5:00.0
Time
1:57.5
Pace
111
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
February 05, 2019 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r737m |
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