Tommaso Marchese 3x1500m/5:00r row
4,500m
Meters
18:47.6
Time
2:05.2
Pace
285
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 33:47.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 120 |
February 08, 2019 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,500m | 2:05.2 | 178 | 912 | 27 | |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 27 | |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 27 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 27 | |
| r2,743m |
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Workout Graph
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