Tommaso Marchese v1:00/1:00r...7 row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
241
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 119 |
February 26, 2019 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 532m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| r: 4:00 | 562m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 3:00 | 488m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 144m | |||||
| r2,533m |
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Workout Graph
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