Tommaso Marchese 3000m row
3,000m
Meters
15:24.8
Time
2:34.1
Pace
158
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 109 |
March 06, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,000m | 2:34.1 | 96 | 628 | 22 | 153 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 21 | 149 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 21 | 146 |
| 3:08.9 | 1,800m | 2:37.4 | 90 | 608 | 23 | 155 |
| 3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 23 | 157 |
| 3:09.8 | 3,000m | 2:38.1 | 88 | 604 | 22 | 162 |
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Workout Graph
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