Tommaso Marchese 19:23 row
4,007m
Meters
19:23.0
Time
2:25.1
Pace
223
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 105 |
March 06, 2019 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 4,007m | 2:25.1 | 115 | 694 | 22 | 147 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 142 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 148 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 151 |
| 19:23.0 | 902m | 2:25.7 | 113 | 688 | 23 | 145 |
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Workout Graph
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