Tommaso Marchese 10x0:30/0:30r row
1,325m
Meters
5:00.0
Time
1:53.2
Pace
88
Calories
158
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 105 |
March 07, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 152 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 157 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 161 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 158 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 164 |
| r723m |
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