Tommaso Marchese 10x0:30/0:30r row
1,282m
Meters
5:00.0
Time
1:57.0
Pace
82
Calories
152
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
March 07, 2019 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 137 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 151 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 156 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 159 |
| r735m |
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Workout Graph
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