Tommaso Marchese 10x0:30/0:30r row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
82
Calories
156
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 109 |
March 11, 2019 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 138 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 158 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 160 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 167 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 161 |
| r698m |
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