Tommaso Marchese 10x0:30/0:30r row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
83
Calories
153
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 109 |
March 11, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 119 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 156 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 158 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 158 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 162 |
| r710m |
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