Tommaso Marchese 20:08 row
4,206m
Meters
20:08.3
Time
2:23.6
Pace
234
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 109 |
March 11, 2019 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,206m | 2:23.6 | 118 | 706 | 19 | 150 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 142 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 151 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 139 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 157 |
| 20:08.0 | 17m | 3:55.2 | 27 | 392 | 7 | 160 |
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Workout Graph
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