Tommaso Marchese 20:22 row
4,126m
Meters
20:22.1
Time
2:28.0
Pace
226
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 108 |
March 14, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,126m | 2:28.0 | 108 | 670 | 20 | 145 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 133 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 148 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 147 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 147 |
| 20:22.0 | 72m | 2:32.7 | 98 | 637 | 16 | 148 |
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Workout Graph
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