Tommaso Marchese v1:00/1:00r...3 row
1,372m
Meters
6:00.0
Time
2:11.1
Pace
84
Calories
155
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,823m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 105 |
March 18, 2019 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 155 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 155 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 168 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 143 | |
| r: 3:00 | 8m | ||||||
| r451m |
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Workout Graph
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