Tommaso Marchese 5:00 row
831m
Meters
5:00.0
Time
3:00.5
Pace
40
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
June 11, 2019 13:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 131 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 23 | 137 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 128 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 135 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 134 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 124 |
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Workout Graph
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