Tommaso Marchese 10x0:30/0:30r row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
109
Calories
145
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
June 11, 2019 13:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 | 145 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 119 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 138 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 152 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 152 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 155 |
| r768m |
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