Tommaso Marchese 10x0:30/0:30r row
1,275m
Meters
5:00.0
Time
1:57.6
Pace
82
Calories
156
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 99 |
June 14, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 37 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 159 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 161 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 153 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 159 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 159 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 158 |
| r749m |
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