Tommaso Marchese 10x0:30/0:30r row
1,237m
Meters
5:00.0
Time
2:01.2
Pace
77
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 100 |
June 14, 2019 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 33 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| r774m |
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