Tommaso Marchese 5x500m/2:00r row
2,500m
Meters
11:14.2
Time
2:14.8
Pace
155
Calories
135
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 21:14.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
September 30, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,500m | 2:14.8 | 143 | 791 | 25 | 135 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 115 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 151 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 111 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 19 | 133 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 165 |
| r1,164m |
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Workout Graph
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