Tommaso Marchese 21x0:30/2:00r row
2,901m
Meters
10:30.0
Time
1:48.5
Pace
206
Calories
148
Heart Rate
| Rest Distance | 7,060m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 9,961m |
| Overall Time | 52:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 1113 |
| Drag Factor | 134 |
November 29, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,901m | 1:48.5 | 273 | 1240 | 30 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 118 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 146 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 146 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 151 |
| r7,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.