Tommaso Marchese 15x1:00/2:00r row
4,010m
Meters
15:00.0
Time
1:52.2
Pace
281
Calories
161
Heart Rate
| Rest Distance | 4,383m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,393m |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 128 |
December 02, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 29 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 156 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 158 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 159 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 163 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 163 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 164 |
| r4,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.