Tommaso Marchese 5x0:30/2:00r row
566m
Meters
2:30.0
Time
2:12.5
Pace
33
Calories
126
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 12:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 130 |
December 02, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 26 | 126 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 103 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 129 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 118 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 142 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 137 |
| r1,573m |
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Workout Graph
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