Tommaso Marchese 15x1:00/2:00r row
4,078m
Meters
15:00.0
Time
1:50.3
Pace
291
Calories
150
Heart Rate
| Rest Distance | 4,167m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 130 |
December 04, 2019 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 29 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 164 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 115 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 135 |
| r4,167m |
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Workout Graph
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