Tommaso Marchese 3x1000m/9:55r row
3,000m
Meters
11:48.5
Time
1:58.0
Pace
202
Calories
173
Heart Rate
| Rest Distance | 5,122m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,122m |
| Overall Time | 41:33.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 130 |
December 05, 2019 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 28 | 173 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 174 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 178 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 168 |
| r5,122m |
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Workout Graph
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