Tommaso Marchese 3x1000m/9:55r row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
201
Calories
175
Heart Rate
| Rest Distance | 5,060m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,060m |
| Overall Time | 41:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 129 |
December 11, 2019 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 175 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 173 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 175 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 176 |
| r5,060m |
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Workout Graph
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