Tommaso Marchese 16x1:30/1:00r row
5,839m
Meters
24:00.0
Time
2:03.3
Pace
373
Calories
139
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 129 |
December 13, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,839m | 2:03.3 | 187 | 942 | 26 | 139 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 156 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 160 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 152 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | 167 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | 157 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 168 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | 159 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | 159 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 141 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 130 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 141 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | 157 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | 92 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 143 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | 69 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 66 |
| r2,209m |
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Workout Graph
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