Tommaso Marchese 4x1500m/4:00r row
6,000m
Meters
25:27.4
Time
2:07.2
Pace
374
Calories
168
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 41:27.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 109 |
December 16, 2019 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.4 | 6,000m | 2:07.2 | 170 | 884 | 26 | 168 |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 25 | 161 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 28 | 171 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 24 | 169 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 28 | 172 |
| r2,444m |
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Workout Graph
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