Tommaso Marchese 15x1:00/2:00r row
4,069
Meters
15:00.0
Time
1:50.5
Pace
291
Calories
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 45:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 134 |
December 18, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,069 | 1:50.5 | 259 | 1164 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r3,622 |
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Workout Graph
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