Tommaso Marchese 21x1:00/1:00r row
5,167
Meters
21:00.0
Time
2:01.9
Pace
328
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 133 |
February 06, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,167 | 2:01.9 | 193 | 937 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r3,006 |
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Workout Graph
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