Tommaso Marchese 21x1:00/1:00r row
5,086m
Meters
21:00.0
Time
2:03.8
Pace
319
Calories
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 131 |
February 10, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,086m | 2:03.8 | 184 | 933 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r2,946m |
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Workout Graph
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