Tommaso Marchese 21x1:00/1:00r row
5,188m
Meters
21:00.0
Time
2:01.4
Pace
330
Calories
152
Heart Rate
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 116 |
February 11, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,188m | 2:01.4 | 195 | 972 | 25 | 152 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 149 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 159 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 151 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 156 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 160 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 149 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 165 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 158 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 137 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 151 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 149 |
| r3,036m |
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Workout Graph
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