Tommaso Marchese 21x1:00/1:00r row
5,188
Meters
21:00.0
Time
2:01.4
Pace
330
Calories
152
Heart Rate
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 116 |
February 11, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,188 | 2:01.4 | 195 | 942 | 25 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 159 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 151 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 156 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 155 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 160 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 165 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 158 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 137 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 151 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 150 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 149 |
| r3,036 |
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Workout Graph
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