Tommaso Marchese 21x1:00/1:00r row
5,062
Meters
21:00.0
Time
2:04.4
Pace
314
Calories
148
Heart Rate
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 118 |
February 12, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,062 | 2:04.4 | 182 | 897 | 25 | 148 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 149 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 90 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 156 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 149 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 154 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 156 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 151 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 148 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 153 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 154 |
| r3,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.