Tommaso Marchese 21x1:00/1:00r row
5,062m
Meters
21:00.0
Time
2:04.4
Pace
314
Calories
148
Heart Rate
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 118 |
February 12, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,062m | 2:04.4 | 182 | 924 | 25 | 148 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 149 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 148 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 90 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 156 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 150 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 149 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 152 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 154 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 148 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 156 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 151 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 151 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 146 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 148 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 153 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 154 |
| r3,037m |
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Workout Graph
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