Tommaso Marchese 21x1:00/1:00r row
5,171m
Meters
21:00.0
Time
2:01.8
Pace
330
Calories
154
Heart Rate
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 120 |
February 14, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,171m | 2:01.8 | 194 | 966 | 26 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 148 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 149 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 158 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 150 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 157 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 153 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 152 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 158 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 154 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 152 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 160 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 165 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 150 |
| r3,036m |
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Workout Graph
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