Tommaso Marchese 21x1:00/1:00r row
5,255
Meters
21:00.0
Time
1:59.8
Pace
339
Calories
132
Heart Rate
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 128 |
February 17, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,255 | 1:59.8 | 203 | 968 | 26 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 154 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 157 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 150 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 87 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 75 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 97 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 91 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 132 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 92 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 131 |
| r2,767 |
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Workout Graph
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