Tommaso Marchese 21x1:00/1:00r row
5,255m
Meters
21:00.0
Time
1:59.8
Pace
339
Calories
132
Heart Rate
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 128 |
February 17, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,255m | 1:59.8 | 203 | 999 | 26 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 153 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 140 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 148 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 87 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 75 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 97 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 133 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 91 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 132 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 133 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 92 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 154 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 142 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 131 |
| r2,767m |
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Workout Graph
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