Tommaso Marchese 3x1000m/3:00r row
3,000m
Meters
11:59.5
Time
1:59.9
Pace
198
Calories
174
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 20:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
February 18, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 26 | 174 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 172 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 175 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 176 |
| r1,096m |
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Workout Graph
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