Tommaso Marchese 21x1:00/1:00r row
5,216m
Meters
21:00.0
Time
2:00.7
Pace
337
Calories
153
Heart Rate
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 129 |
February 24, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,216m | 2:00.7 | 199 | 983 | 24 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 147 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 168 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 151 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 151 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 161 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 158 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 141 |
| r2,991m |
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Workout Graph
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