Tommaso Marchese 21x1:00/1:00r row
5,228m
Meters
21:00.0
Time
2:00.5
Pace
341
Calories
154
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 133 |
February 26, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,228m | 2:00.5 | 200 | 988 | 25 | 154 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 141 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 149 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 158 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 160 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 140 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 152 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 168 |
| r2,442m |
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Workout Graph
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