Tommaso Marchese 21x1:00/1:00r row
4,906m
Meters
21:00.0
Time
2:08.4
Pace
321
Calories
155
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,454m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 121 |
February 27, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,906m | 2:08.4 | 165 | 868 | 24 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 168 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 170 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 166 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 172 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 131 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 168 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 167 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 168 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 170 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 14 | 131 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 152 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 154 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 143 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 144 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 13 | 123 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 137 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 156 |
| r2,548m |
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Workout Graph
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