Tommaso Marchese 21x1:00/1:00r row
5,263m
Meters
21:00.0
Time
1:59.7
Pace
340
Calories
146
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 114 |
March 04, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,263m | 1:59.7 | 204 | 1002 | 26 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 148 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 152 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 155 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 155 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 155 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 155 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 80 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 114 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 118 |
| r2,879m |
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Workout Graph
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