Tommaso Marchese 21x1:00/1:00r row
5,141m
Meters
21:00.0
Time
2:02.5
Pace
323
Calories
146
Heart Rate
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 141 |
March 06, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,141m | 2:02.5 | 190 | 954 | 25 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 154 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 155 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 152 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 154 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 109 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 137 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 105 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 137 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 155 |
| r2,839m |
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Workout Graph
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