Tommaso Marchese 21x1:00/1:00r row
5,141
Meters
21:00.0
Time
2:02.5
Pace
323
Calories
146
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 141 |
March 06, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,141 | 2:02.5 | 190 | 922 | 25 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 154 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 157 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 155 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 145 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 152 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | 156 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 109 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 105 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 137 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 155 |
| r2,839 |
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Workout Graph
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