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Tommaso Marchese 30x1:00/0:30r row

6,821m

Meters

30:00.0

Time

2:11.9

Pace

482

Calories

Rest Distance2,053m
Rest Time15:00.0
Overall Distance8,874m
Overall Time45:00.0
Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count903

September 01, 2020 09:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,821m 2:11.9 152 824 23
1:00.0 228m 2:11.5 154 828 23
1:00.0 226m 2:12.7 150 814 21
1:00.0 230m 2:10.4 158 842 25
1:00.0 241m 2:04.4 181 924 26
1:00.0 228m 2:11.5 154 828 21
1:00.0 216m 2:18.8 131 749 23
1:00.0 227m 2:12.1 152 821 22
1:00.0 228m 2:11.5 154 828 24
1:00.0 237m 2:06.5 173 893 26
1:00.0 224m 2:13.9 146 801 21
1:00.0 226m 2:12.7 150 814 22
1:00.0 229m 2:11.0 156 835 24
1:00.0 235m 2:07.6 168 878 26
1:00.0 225m 2:13.3 148 808 21
1:00.0 227m 2:12.1 152 821 23
1:00.0 223m 2:14.5 144 794 24
1:00.0 237m 2:06.5 173 893 26
1:00.0 224m 2:13.9 146 801 21
1:00.0 223m 2:14.5 144 794 23
1:00.0 227m 2:12.1 152 821 24
1:00.0 246m 2:01.9 193 964 26
1:00.0 219m 2:16.9 136 768 21
1:00.0 231m 2:09.8 160 849 24
1:00.0 235m 2:07.6 168 878 26
1:00.0 222m 2:15.1 142 788 20
1:00.0 220m 2:16.3 138 775 22
1:00.0 226m 2:12.7 150 814 24
1:00.0 227m 2:12.1 152 821 26
1:00.0 216m 2:18.8 131 749 21
1:00.0 220m 2:16.3 138 775 22
r2,053m

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